By understanding and working with your dosha, you can help facilitate the mind’s dialogue with the body and reawaken your body’s natural intelligence system
True skin health comes from so much more than just what you put on top of it – it’s about what you’re putting into your body and how you’re handling your mind.
Leaves are changing, pumpkin spice lattes are back and it’s officially time to transition your skincare routine for fall.
There’s so much new information out there about the effects that different skincare ingredients have on our bodies. The clean beauty movement is all about being healthy by making informed choices about what we consume and recycle back into the earth.
Summer is a time for adventure and exploration but getting grounded is also an essential part of staying mindful. From waking to working, here’s what I’ve been doing these summer mornings to get present and stay grounded.
Many of our everyday decisions have an immediate impact on the environment. The more we know, the more we can make informed decisions about what we use and consume. Here are three tips for a more sustainable skincare routine.
Traveling allows us to connect with different cultures and opens our eyes to new perspectives.
A visit to a new place can help us balance our perspective, renew our gratitude and tap into our creative flow.
From the beaches of Peru to the mountains of India here are some of the places that have inspired us.
When mastered, the subtle art of getting ready is guaranteed to get you in a good mood for a night out. Whether you’re heading to a date or dancing with friends, taking time for yourself before you go will put you in the proper headspace to fully enjoy yourself.