True skin health comes from so much more than just what you put on top of it – it’s about what you’re putting into your body and how you’re handling your mind.
Summer is a time for adventure and exploration but getting grounded is also an essential part of staying mindful. From waking to working, here’s what I’ve been doing these summer mornings to get present and stay grounded.
Long days at the beach are what summer is all about, but don’t forget your skincare! From the basics on clean SPF to staying hydrated from the inside out, these tips will keep you glowing and protected all summer long.
A sun salutation is a sequence of yoga poses to calm, energize and align. Each posture works to integrate your body and mind, stretch your major muscle groups, align your spine and boost your circulation.
When mastered, the subtle art of getting ready is guaranteed to get you in a good mood for a night out. Whether you’re heading to a date or dancing with friends, taking time for yourself before you go will put you in the proper headspace to fully enjoy yourself.