True skin health comes from so much more than just what you put on top of it – it’s about what you’re putting into your body and how you’re handling your mind.
Our thoughts, minds, and bodies are all connected and for effective treatment of our whole selves, we have to address all three.
Leaves are changing, pumpkin spice lattes are back and it’s officially time to transition your skincare routine for fall.
Fall is officially here, and with it, lazy beach days and easy routines give way to warm layers and hot coffee. The transition can throw us off balance and here is where Ayurveda comes in.
It’s no secret that the health of our planet is in a state of emergency and it comes down to each of us to re-evaluate our waste habits and get informed on best practices.
Natural oils have been used for hundreds of years in Chinese and Ayurvedic medicine for their potent healing properties. Today, they’re reclaiming their place in the spotlight.
Though it’s definitely a daunting prospect, especially in the morning, the pros far outweigh the cons in our book. Here’s our case for why you should hop in a cold one this summer – and even make it a regular habit.
Summer is a time for adventure and exploration but getting grounded is also an essential part of staying mindful. From waking to working, here’s what I’ve been doing these summer mornings to get present and stay grounded.
This calming yoga flow is perfect to end your day, placing the focus on inward awareness and gentle stretching. Stretch, connect and soothe your body and mind with this quick, meditative practice.
As William Shakespeare said “the earth has music for those who listen. Here are some easy ways to get outside and let the sights, smells and sounds of nature soothe your soul.