True skin health comes from so much more than just what you put on top of it – it’s about what you’re putting into your body and how you’re handling your mind.
Born and raised in Mumbai (formerly called Bombay), a cosmopolitan, energetic city that is India’s financial and entertainment capital. While not a large city in terms of area, there is an incredible amount to do. So here’re my tips for 24 hours in Mumbai, Maya Nagari (City of Dreams).
I find that the more time I spend in nature and in tune with the rhythms and cycles of the natural world, the easier it becomes to stay mindful and remain present from moment to moment. What better way embrace all that nature has to offer than by sleeping under the stars?
This calming yoga flow is perfect to end your day, placing the focus on inward awareness and gentle stretching. Stretch, connect and soothe your body and mind with this quick, meditative practice.