Leaves are changing, pumpkin spice lattes are back and it’s officially time to transition your skincare routine for fall.
Fall is officially here, and with it, lazy beach days and easy routines give way to warm layers and hot coffee. The transition can throw us off balance and here is where Ayurveda comes in.
Natural oils have been used for hundreds of years in Chinese and Ayurvedic medicine for their potent healing properties. Today, they’re reclaiming their place in the spotlight.
There’s so much new information out there about the effects that different skincare ingredients have on our bodies. The clean beauty movement is all about being healthy by making informed choices about what we consume and recycle back into the earth.
Though it’s definitely a daunting prospect, especially in the morning, the pros far outweigh the cons in our book. Here’s our case for why you should hop in a cold one this summer – and even make it a regular habit.
Summer is a time for adventure and exploration but getting grounded is also an essential part of staying mindful. From waking to working, here’s what I’ve been doing these summer mornings to get present and stay grounded.
Traveling allows us to connect with different cultures and opens our eyes to new perspectives.
A visit to a new place can help us balance our perspective, renew our gratitude and tap into our creative flow.
From the beaches of Peru to the mountains of India here are some of the places that have inspired us.
Neem oil has been used for thousands of years in ancient Ayurvedic medicine for its wide range of healing properties. In Sanskrit, neem is ‘nimba’ which translates to ‘good health.’
Ayurveda is an ancient holistic science dating back 5,000 years to ancient Sanskrit texts called the Vedas. It literally translates to “the science of life.” …
Winter is a magical time of year: curling up with hot chocolate in front of the fire or for a cozy movie night. Perhaps you’re …