Holiday season is a time of celebration, joy and gratitude. Most of us find ourselves giving wholly of ourselves to our families, our friends and our communities as everyone comes together to celebrate.
By understanding and working with your dosha, you can help facilitate the mind’s dialogue with the body and reawaken your body’s natural intelligence system
True skin health comes from so much more than just what you put on top of it – it’s about what you’re putting into your body and how you’re handling your mind.
Leaves are changing, pumpkin spice lattes are back and it’s officially time to transition your skincare routine for fall.
Natural oils have been used for hundreds of years in Chinese and Ayurvedic medicine for their potent healing properties. Today, they’re reclaiming their place in the spotlight.
There’s so much new information out there about the effects that different skincare ingredients have on our bodies. The clean beauty movement is all about being healthy by making informed choices about what we consume and recycle back into the earth.
Summer is a time for adventure and exploration but getting grounded is also an essential part of staying mindful. From waking to working, here’s what I’ve been doing these summer mornings to get present and stay grounded.
I find that the more time I spend in nature and in tune with the rhythms and cycles of the natural world, the easier it becomes to stay mindful and remain present from moment to moment. What better way embrace all that nature has to offer than by sleeping under the stars?
This calming yoga flow is perfect to end your day, placing the focus on inward awareness and gentle stretching. Stretch, connect and soothe your body and mind with this quick, meditative practice.
How different would our lives be if we cultivated mindfulness? If we allowed ourselves to fully present in every experience? Here are five simple mindfulness practices to help you cultivate awareness in your everyday life and remain rooted in the present moment.