By understanding and working with your dosha, you can help facilitate the mind’s dialogue with the body and reawaken your body’s natural intelligence system
There’s so much new information out there about the effects that different skincare ingredients have on our bodies. The clean beauty movement is all about being healthy by making informed choices about what we consume and recycle back into the earth.
As William Shakespeare said “the earth has music for those who listen. Here are some easy ways to get outside and let the sights, smells and sounds of nature soothe your soul.
How different would our lives be if we cultivated mindfulness? If we allowed ourselves to fully present in every experience? Here are five simple mindfulness practices to help you cultivate awareness in your everyday life and remain rooted in the present moment.
We sat down with Shikha to discuss how she creates a space to make people feel welcome, going sustainable, and navigating the challenges of life as an entrepreneur.