By understanding and working with your dosha, you can help facilitate the mind’s dialogue with the body and reawaken your body’s natural intelligence system
skincare
5 Tips To Update Your Skincare For Fall
Leaves are changing, pumpkin spice lattes are back and it’s officially time to transition your skincare routine for fall.
The Best Facial Oil For Your Skin
Natural oils have been used for hundreds of years in Chinese and Ayurvedic medicine for their potent healing properties. Today, they’re reclaiming their place in the spotlight.
Mineral vs Chemical Sunscreen: Clean SPF 101
There’s so much new information out there about the effects that different skincare ingredients have on our bodies. The clean beauty movement is all about being healthy by making informed choices about what we consume and recycle back into the earth.
5 Natural Health Benefits Of Cold Showers And Why You Should Try One
Though it’s definitely a daunting prospect, especially in the morning, the pros far outweigh the cons in our book. Here’s our case for why you should hop in a cold one this summer – and even make it a regular habit.
Top 4 Best Summer Skin Care Tips: Face Oils, Hydration & More – by Keneisha McLean
It’s official. Summer is here. Out with the cold and in with the heat. Since there is a change in season this doesn’t mean you should neglect your current skin care routine.
The Perfect Daily Skincare Routine
Applying your skincare in the correct order is key in making sure you get the full benefits of each product. You can have the best skincare products out there but if you’re applying them in the wrong order, they can be less or even ineffective.
10 Harmful Skincare Ingredients To Avoid
Guest writer Melissa Akopiantz, a holistic health coach, nutrition consultant and owner of Nourishing Lab, goes over the ABCs of clean beauty and what you should know about product ingredients.
How To Cleanse
Cleansing is the foundation of any good skincare routine. It works to keep skin fresh, glowing and healthy while clearing pores to allow deeper absorption of nutrient-rich products such as moisturizers, serums, and masks.
Exfoliation 101
Exfoliation is key for smooth, glowing skin. It clears away the dead, dull top layer to reveal the radiance beneath. Regular exfoliation can unclog pores, even your complexion and reduce acne.