By understanding and working with your dosha, you can help facilitate the mind’s dialogue with the body and reawaken your body’s natural intelligence system
ayurveda
Early Skincare Habits To Start In Your 20s
True skin health comes from so much more than just what you put on top of it – it’s about what you’re putting into your body and how you’re handling your mind.
5 Powerful Ways To Detox Your Body And Mind: Hydration Is Just the Start
Our thoughts, minds, and bodies are all connected and for effective treatment of our whole selves, we have to address all three.
A Summer Morning Routine
Summer is a time for adventure and exploration but getting grounded is also an essential part of staying mindful. From waking to working, here’s what I’ve been doing these summer mornings to get present and stay grounded.
Yoga Flows: How To Do Sun Salutations
A sun salutation is a sequence of yoga poses to calm, energize and align. Each posture works to integrate your body and mind, stretch your major muscle groups, align your spine and boost your circulation.
Ancient Ayurvedic Holistic & Natural Skincare Tips
Ayurveda is an ancient holistic science dating back 5,000 years to ancient Sanskrit texts called the Vedas. It literally translates to “the science of life.” …