By understanding and working with your dosha, you can help facilitate the mind’s dialogue with the body and reawaken your body’s natural intelligence system
True skin health comes from so much more than just what you put on top of it – it’s about what you’re putting into your body and how you’re handling your mind.
Our thoughts, minds, and bodies are all connected and for effective treatment of our whole selves, we have to address all three.
There’s so much new information out there about the effects that different skincare ingredients have on our bodies. The clean beauty movement is all about being healthy by making informed choices about what we consume and recycle back into the earth.
Summer is a time for adventure and exploration but getting grounded is also an essential part of staying mindful. From waking to working, here’s what I’ve been doing these summer mornings to get present and stay grounded.
Recent years have seen a boom in easily accessible information empowering people to become more educated about the products they use and consume. Safe options and ingredient transparency should be a right, not a fight and clean beauty is the answer to that.