By understanding and working with your dosha, you can help facilitate the mind’s dialogue with the body and reawaken your body’s natural intelligence system
True skin health comes from so much more than just what you put on top of it – it’s about what you’re putting into your body and how you’re handling your mind.
Our thoughts, minds, and bodies are all connected and for effective treatment of our whole selves, we have to address all three.
Fall is officially here, and with it, lazy beach days and easy routines give way to warm layers and hot coffee. The transition can throw us off balance and here is where Ayurveda comes in.
Summer is a time for adventure and exploration but getting grounded is also an essential part of staying mindful. From waking to working, here’s what I’ve been doing these summer mornings to get present and stay grounded.
This calming yoga flow is perfect to end your day, placing the focus on inward awareness and gentle stretching. Stretch, connect and soothe your body and mind with this quick, meditative practice.
As William Shakespeare said “the earth has music for those who listen. Here are some easy ways to get outside and let the sights, smells and sounds of nature soothe your soul.
How different would our lives be if we cultivated mindfulness? If we allowed ourselves to fully present in every experience? Here are five simple mindfulness practices to help you cultivate awareness in your everyday life and remain rooted in the present moment.
Long days at the beach are what summer is all about, but don’t forget your skincare! From the basics on clean SPF to staying hydrated from the inside out, these tips will keep you glowing and protected all summer long.
If we don’t reevaluate our plastic consumption, by 2050 the oceans will contain more plastic than fish and from colossal swirls of debris in the ocean to plastic washing up on remote beaches, we can already see this happening. Here are five tips to help you cut your use.