True skin health comes from so much more than just what you put on top of it – it’s about what you’re putting into your body and how you’re handling your mind.
Our thoughts, minds, and bodies are all connected and for effective treatment of our whole selves, we have to address all three.
There are many reasons we’re lucky to call Boston our home but autumn on the East Coast is definitely near the top of the list.
Fall is officially here, and with it, lazy beach days and easy routines give way to warm layers and hot coffee. The transition can throw us off balance and here is where Ayurveda comes in.
Natural oils have been used for hundreds of years in Chinese and Ayurvedic medicine for their potent healing properties. Today, they’re reclaiming their place in the spotlight.
This calming yoga flow is perfect to end your day, placing the focus on inward awareness and gentle stretching. Stretch, connect and soothe your body and mind with this quick, meditative practice.
Traveling allows us to connect with different cultures and opens our eyes to new perspectives.
A visit to a new place can help us balance our perspective, renew our gratitude and tap into our creative flow.
From the beaches of Peru to the mountains of India here are some of the places that have inspired us.
The winter blues are a feeling that can occur when temperatures drop, going out becomes a chore and the combination of a lack of sunlight and cold weather leave us feeling lethargic and drained. These self-care practices will help lift your spirits.
Neem oil has been used for thousands of years in ancient Ayurvedic medicine for its wide range of healing properties. In Sanskrit, neem is ‘nimba’ which translates to ‘good health.’
Ayurveda is an ancient holistic science dating back 5,000 years to ancient Sanskrit texts called the Vedas. It literally translates to “the science of life.” …