This calming yoga flow is perfect to end your day, placing the focus on inward awareness and gentle stretching. Stretch, connect and soothe your body and mind with this quick, meditative practice.
With the long weekends and warmer weather on the way, it’s the season of quick trips. Whether you’re headed away for a three-day weekend or taking a few days off work for a road trip, our go to packing tips will help you feel right at home wherever you are.
Traveling allows us to connect with different cultures and opens our eyes to new perspectives.
A visit to a new place can help us balance our perspective, renew our gratitude and tap into our creative flow.
From the beaches of Peru to the mountains of India here are some of the places that have inspired us.